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Amy Kneale Cycling Diary

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Ching-Ching

First 10 Entries - [ View All: Ching-Ching ]

Feb 16, 2010 - Snow = Blow

Feb 02, 2010 - Groundhog's Day

Jan 25, 2010 - Ice...NOT NICE

Jan 22, 2010 - 1/2 Happy 1/2 Sad :(

Jan 22, 2010 - Looking for Spring

Jan 17, 2010 - Feels like training camp

Jan 08, 2010 - SNOWMAZING VACATION

Dec 11, 2009 - Bells a Jingling

Dec 02, 2009 - They call it JIVE TURKEY

Nov 02, 2009 - The Weekend After Pill

 
A NEW DAY

10 Entries Total

Oct 11, 2009 - KIT E. CAT

Sep 20, 2009 - Bad Dog!!!

Sep 19, 2009 - Rest & Recovery

Sep 14, 2009 - Team Triathlons...De Josh

Sep 11, 2009 - Cross Eyed...

Sep 09, 2009 - GMSR '09

Aug 31, 2009 - Feisty Kitty

Aug 24, 2009 - The Good, The Bad & The Sad

Aug 17, 2009 - The Longest Time Trial

Aug 09, 2009 - The Great Race

 
I didn't come here to watch you lose!!!

4 Entries Total

Aug 06, 2009 - Bad Kitty & The Cougars

Jun 26, 2009 - One Big F'ing Jesus!

Jun 09, 2009 - Holy Toledo!!!

Jun 01, 2009 - Nega-Coach & Bad-Ass Riding

 
SPIN IT GOOD!!!

9 Entries Total

May 24, 2009 - Team America

May 17, 2009 - Da Bear & Da 'Cuse

May 05, 2009 - Toledo or Bust

Apr 15, 2009 - Fish Bones

Apr 06, 2009 - The Red Door

Mar 25, 2009 - Busted!!!

Mar 24, 2009 - Roadkill

Mar 12, 2009 - So Ready For Spring...

Feb 05, 2009 - PARTYING WITH THE DOLPHINS

 
The days are getting shorter

10 Entries Total

Jan 30, 2009 - Cravings & Birthdays

Jan 19, 2009 - Care!

Jan 01, 2009 - 2009!!!

Dec 16, 2008 - Ugly times

Dec 04, 2008 - That's Bike Ho... Fo Sho

Nov 17, 2008 - What are all those flashing lights honey?

Nov 01, 2008 - Girl vs. Rake

Oct 08, 2008 - Awe Crap!

Oct 03, 2008 - Things that bother me

Oct 03, 2008 - Paco/Lance update

 
It's not time to cross over yet!

10 Entries Total

Sep 22, 2008 - Kirkland & Swandrome wins!!!

Sep 21, 2008 - Man Cheetah Sandwich

Sep 15, 2008 - Mr. Doo Doo

Sep 13, 2008 - I need a Priest

Sep 06, 2008 - Life is a little Beotch

Aug 17, 2008 - Kitty Olympics

Aug 16, 2008 - The Day of the Fox

Aug 11, 2008 - The Hobbler

Aug 08, 2008 - Top 15 things I learned at ESG's 2008

Aug 06, 2008 - Could it be the end?

 
Summer, Summer, Summertime...

10 Entries Total

Aug 04, 2008 - Total energy depletion & the AWESOME CHIROPRACTOR

Aug 01, 2008 - The Mighty Dumpster

Jul 29, 2008 - Fitchburg TT

Jul 07, 2008 - A Week of Firsts

Jun 29, 2008 - Much Thanks & Bring It!!!

Jun 25, 2008 - My daughter's friend found Jesus

Jun 24, 2008 - Scrambled Eggs & Bloody Legs

Jun 14, 2008 - Im gonna bend that thing right off!

Jun 08, 2008 - 99 RED BALLOONS

Jun 05, 2008 - The Parrot & Ladder Tale

 
Bring On The Spring Racing!

10 Entries Total

Jun 03, 2008 - Time Trials & who wants an Audi Wagon?

Jun 02, 2008 - Sprint!!!

May 28, 2008 - Muzik...Do The Hustle Baby

May 23, 2008 - Day of the cougar

May 19, 2008 - To race, or not to race...

May 14, 2008 - Wanted: Full Time Masseur

May 12, 2008 - Bear Poo & Bristol

May 07, 2008 - My Boy is NOT a JERK...

May 04, 2008 - Poo

Apr 29, 2008 - Cat's DON'T DO Windows

 
Got Spring Fever?

10 Entries Total

Apr 28, 2008 - Scraping the rust off...

Apr 20, 2008 - Anybody got a V8 ?

Apr 18, 2008 - There goes the neighborhood...

Apr 14, 2008 - All the toxins are gone

Apr 09, 2008 - Nervous Nelly

Apr 07, 2008 - Rate that movie!

Apr 06, 2008 - Here Kitty Kitty

Apr 01, 2008 - My Season is Over

Mar 17, 2008 - Luck-O-De-Irish

Mar 10, 2008 - Give me a tap...

 
BASE TRAINING WITH TIGHT JEANS

10 Entries Total

Mar 03, 2008 - Tell me more, what happened to 4?

Mar 01, 2008 - My Boyfriend is a JERK!!!

Feb 29, 2008 - Where is MJ's Apple Cobbler Bathroom Spray?

Feb 28, 2008 - The Drive-Thru Wedding Chapel

Feb 23, 2008 - The Kitty's Hardest Stage Race

Feb 11, 2008 - Mucous, Skinsuits & Stripper Heels

Feb 03, 2008 - Squeeze it in there baby...

Feb 01, 2008 - I found him again!

Jan 28, 2008 - The Transformers

Jan 23, 2008 - Tight Jeans & Black Beans

 
IF IT'S SNOWIN'...I AIN'T GOIN'

10 Entries Total

Jan 21, 2008 - Frickin' Freezin'

Jan 14, 2008 - I'm so excited...and I just can't hide it...

Jan 07, 2008 - Covered in Mud

Jan 02, 2008 - VayGas Anyone?

Dec 30, 2007 - I Like Big Butts....

Dec 17, 2007 - Jingle Bells...Someone Smells

Dec 11, 2007 - Wanted - Bird Whisperer

Dec 10, 2007 - I had a bad dream...

Dec 04, 2007 - The Perfectionist

Nov 27, 2007 - Squanchville, USA

 
NEW SPOKEPOST WRITERS WANTED

0 Entries

No Entries

 
I Love The Fall

10 Entries Total

Nov 20, 2007 - Let's Git Dirty

Nov 14, 2007 - Cat's can't swim

Nov 07, 2007 - This one's for you Gordy!

Oct 29, 2007 - Alotta

Oct 07, 2007 - The Party Planner

Sep 23, 2007 - Let me see your Grillz!

Sep 21, 2007 - The Official Soccer Mom Season

Sep 20, 2007 - HAPPY BIRTHDAY DAWG!!!

Sep 17, 2007 - My Ladder is Better than Yours



 
STAR GAZIN' & A BIT MORE RACIN'

4 Entries Total

Sep 04, 2007 - Grumpy Old Me

Aug 31, 2007 - How much for dat bike?

Aug 29, 2007 - BAD KITTY vs. BAD SQUIRREL

Aug 16, 2007 - Uh oh...

 
TIME TO GET SERIOUS (yeah right!)

10 Entries Total

Aug 13, 2007 - The Great Race is NOT a race...

Aug 09, 2007 - Last Stage Race of '07...or is it?

Aug 08, 2007 - Don't panic...it's coming

Jul 17, 2007 - I may be on to something...

Jul 17, 2007 - Good Luck Tri Ho!!!

Jul 15, 2007 - By Cracky...That Pace Car's Wacky!

Jul 14, 2007 - Corners, Crits and Smelly Armpits

Jul 11, 2007 - Practice makes perfect...

Jul 06, 2007 - Mack Truck Driver Be Warned...

Jul 05, 2007 - What's next???

 
PUT ON YOUR RACE FACE

10 Entries Total

Jul 02, 2007 - A steamy pile of poo

Jun 26, 2007 - Da Bike Ho goes to Fitchburg

Jun 18, 2007 - A bad day at the races...

Jun 14, 2007 - Scooters & Monkeys

Jun 11, 2007 - Gimme those balloons!

Jun 04, 2007 - Me thinks I saw the Yeti!

May 31, 2007 - Syracuse Omnium...Part II

May 29, 2007 - ONE, TWO, TREE...FINALLY!!!

May 25, 2007 - Dawg & Kitty For Sale

May 20, 2007 - Wear Your Helmet To Work Day

 
Spring Training...Why's It ALWAYS Raining?

10 Entries Total

May 17, 2007 - Sketchy Rider Alert!!!

May 14, 2007 - Big Bristol

May 11, 2007 - 10 Ways to make sure you never upgrade

May 10, 2007 - Bear Mountain?

May 07, 2007 - Three-Legged Fox Spotted at Hollenbeck's

May 03, 2007 - Sleep Training

May 01, 2007 - Bad Poetry...don't waste your time!

Apr 30, 2007 - Smoked Like My Daddy's Cigar

Apr 28, 2007 - She is Soooo Very Sexy!

Apr 24, 2007 - Dang, there sure are a lot of Hippie Folk 'round here!

 
READY... SET... RIDE!!!

10 Entries Total

Apr 05, 2007 - Vewy Nice to Know You...

Apr 02, 2007 - How do you pronounce 40?

Mar 29, 2007 - WANTED: Several used body parts. Prefer those with little wear.

Mar 28, 2007 - Can you feel it?

Mar 22, 2007 - Oh Lance Dahling...where are you?

Mar 14, 2007 - You lying bastage!

Mar 13, 2007 - SNEAKY O' SNAKE

Mar 12, 2007 - Get A Life!

Mar 07, 2007 - Raggedy Ann & Andy....

Mar 04, 2007 - NEW SHEWZ

 
SECRET WINTER TRAINING

10 Entries Total

Feb 22, 2007 - Zipp It

Feb 21, 2007 - Got Speed?

Feb 14, 2007 - Buy her candy!!!

Feb 12, 2007 - You better sit down for this...

Feb 11, 2007 - ROCKY MOUNTAIN HIGH

Feb 01, 2007 - Crap...he got out again!

Jan 29, 2007 - SNOW BUNNIES

Jan 25, 2007 - I won the FLAT award

Jan 10, 2007 - Coach B-Ho

Jan 04, 2007 - SKIN & BONES....

 
'Tis De Season

7 Entries Total

Dec 19, 2006 - Baahston

Dec 19, 2006 - Don't CROSS me...

Dec 14, 2006 - NEW COLORS BABY!!!

Dec 07, 2006 - Time to get your ski on

Dec 05, 2006 - Greetings from planet Nebula...

Dec 03, 2006 - It's beginning to look a lot like...Spring? What???

Nov 27, 2006 - Take off the pants!

 
Damn it's getting cold...

8 Entries Total

Nov 16, 2006 - Douchebaggelitis

Nov 10, 2006 - Double Sneaky...

Nov 04, 2006 - Dreamin' of a Trek

Oct 27, 2006 - GOODBYE BEASTIE!!!

Oct 24, 2006 - H-Weenie

Oct 23, 2006 - That's right...I scored this weekend!

Oct 23, 2006 - Dramarama

Oct 17, 2006 - Where, oh where, did my sunshine go?

 
Apple pickin' & lots of grinnin'

8 Entries Total

Oct 12, 2006 - Oh no! My Dawg is sickly!!!

Oct 11, 2006 - Astronaut Jones says....

Oct 07, 2006 - Panic

Sep 16, 2006 - Don't worry, be happy...

Sep 15, 2006 - Who is this mysterious Dawg?

Sep 12, 2006 - Good things...

Sep 10, 2006 - Do I hate myself or what???

Sep 05, 2006 - Seventies Night...get out the Poly

 
Figuring things out...

9 Entries Total

Sep 01, 2006 - Pretty in Pink

Aug 28, 2006 - No no no no...no no no no...I lied

Aug 27, 2006 - I found my Dawg...

Aug 25, 2006 - Mini Me

Aug 22, 2006 - Time Trials & Trailer Parks

Aug 20, 2006 - Must be on top...of things.

Aug 19, 2006 - Tricycle fittings...

Aug 17, 2006 - Has anyone seen my Sneaky Snake?

Aug 15, 2006 - Playing Dress-up...Again

 
More HOT Racing...

10 Entries Total

Aug 11, 2006 - Hot Beotch With The Golden Lasso

Aug 10, 2006 - It's not all about me...

Aug 08, 2006 - Southern Bound...Here I come ya'll!

Aug 06, 2006 - An awesome weekend ...

Aug 03, 2006 - HOMELESS...

Aug 02, 2006 - Queen of the undies...

Aug 01, 2006 - Oh no...she is feeling very sickly

Jul 31, 2006 - Moving Day & Wherever did all the boys I slept with go?

Jul 31, 2006 - Let's box it all up...

Jul 20, 2006 - Hot & Steamy...and Pajama Parties!

 
Welcome!

First 10 Entries - [ View All: Welcome! ]

Jul 16, 2006 - Back from the dead...

Jul 13, 2006 - Depression

Jul 12, 2006 - Lets play dress-up!

Jul 10, 2006 - Want to trade?

Jul 05, 2006 - FITCHBURG...Could anything go right?

Jun 27, 2006 - Fun checklists!!!

Jun 22, 2006 - Hurry up & get here soul sister!!!

Jun 21, 2006 - Moon Hill

Jun 20, 2006 - Let me just set a few things straight...

Jun 19, 2006 - When Trunk Monkey's Go Bad

 
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UPDATED!
2010 Northeast Road & Cyclocross Calendars
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[ Winter Weight Lifting ]
Periodized, cycling specific, 8-part winter weight lifting program by Chad Butts.

Bike Racer Diaries
[ Sami Fournier ]
[ Amy Kneale ]
[ Mike Jankowski ]
[ Miro Koulnis ]
[ Alan Atwood ]
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Cycling Interviews
[ David Chauner Pt. 1 / 4 ]
[ Wayne Stetina Pt. 2 ]
[ Wayne Stetina Pt. 1 ]
[ Roy Knickman Pt. 1 / 3 ]

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In the next 30 DAYS


Sun - Mar 14th - 2010
Tue - Mar 16th - 2010
Sat - Mar 20th - 2010
Sun - Mar 21st - 2010
Tue - Mar 23rd - 2010
Sat - Mar 27th - 2010
Sun - Mar 28th - 2010
Tue - Mar 30th - 2010
Sat - Apr 3rd - 2010
Sun - Apr 4th - 2010
Tue - Apr 6th - 2010
Wed - Apr 7th - 2010
Thu - Apr 8th - 2010
Sat - Apr 10th - 2010