Quantcast

SpokePost.com - Your source for northeast bicycle racing news and information


SpokePost.com Home Page
Cycling News and Articles
Road Bicycle Racing Calendar
Colavita-SpokePost.com Cycling Team
Cyclocross Racing Home
Contact SpokePost.com
Search SpokePost.com
Northeast Bicycling Internet Links

Miro Koulnis Cycling Diary

...Back to the water

2 Entries Total

Apr 16, 2008 - Regione di la Scoyatola (The Squirrel Region)

Apr 15, 2008 - Thor, the god of cold April storms

 
the dragons of changing times

5 Entries Total

Mar 11, 2008 - oil crosses 109 $ a barrel!!! YESSSSSS!

Feb 23, 2008 - BurlingtRon, city of the future - brief notes

Feb 13, 2008 - fixed gear bicycles are overrated

Feb 10, 2008 - acyclist

Dec 26, 2007 - it should really be 'the tigers' of changing times

 
The time of year when local drifters try to get inside

2 Entries Total

Nov 22, 2007 - Cannondale stole my ideas

Nov 10, 2007 - cross weekend in Maine

 
Summer months spent in the fields teeming with tiny robots

4 Entries Total

Nov 08, 2007 - a sexy swing of hips

Sep 21, 2007 - The robots fell down into the mud.. unfeeling and rusty like me.

Aug 19, 2007 - Pinarello bicycles are silly

Aug 08, 2007 - Bicycle computers are for idiots

 
Eagerly awaited sunsets and calm sunny afternoons of 2007

First 10 Entries - [ View All: Eagerly awaited sunsets and calm sunny afternoons of 2007 ]

Mar 24, 2007 - Time is getting old. Time's over now.

Mar 05, 2007 - Kanye West gets $3,900 meal (chef travel extra)

Mar 05, 2007 - The world is ending... tomorrow

Feb 26, 2007 - The cheesecake factory

Feb 14, 2007 - it is pretty

Feb 08, 2007 - my life

Feb 06, 2007 - ausatrapithecoconautssssssssssssss

Feb 03, 2007 - community service

Jan 30, 2007 - Insensitive because it is true

Jan 17, 2007 - Birds and squirrels

 
Pathology of white fury, or a state of violent mental agitation

3 Entries Total

Dec 29, 2006 - execution is imminent and makes us human

Dec 02, 2006 - Cross-section of music frenzy

Dec 02, 2006 - Cheshire cats

 
Unable to Fall Away

10 Entries Total

Nov 25, 2006 - Global warming and Sterling Cross Race

Nov 16, 2006 - Four bitchin dice

Nov 05, 2006 - Unfortunate head wackin

Nov 04, 2006 - A tiny piece of the future

Oct 25, 2006 - Mushroom rain in the sun

Oct 20, 2006 - Random

Oct 19, 2006 - short note on winnings and lucky findings

Oct 09, 2006 - Warm golden day with Pikachu

Oct 05, 2006 - The bluebird of happiness found drunk and broken!!!

Sep 21, 2006 - Burlingtron, city of the future - Brief notes

 
Tangled Wires of June 06

5 Entries Total

Jul 30, 2006 - Big News!!!

Jul 22, 2006 - Secret society and the house of Pigs.

Jul 10, 2006 - new entry is coming soon

Jun 26, 2006 - Majik coffee, red rockets, fireflies, devils, unimaginable squares and swimsuits.

Jun 11, 2006 - not at all about Nutmeg and Berger crits

 
Hazy Spring of the year 2006

3 Entries Total

May 26, 2006 - Nighty night night

May 06, 2006 - Jiminy peak and fuming about gas prices.

May 01, 2006 - Sturbridge and Palmer RRs

 
50 degree blizzards of hell

2 Entries Total

Mar 24, 2006 - Just the way things are

Feb 22, 2006 - top hats and the delusional concept of hard work

 
Fall's darkest memories

6 Entries Total

Dec 25, 2005 - the only way

Nov 20, 2005 - Nonsense and lawschools

Nov 04, 2005 - Random

Sep 24, 2005 - Fall is letting me down. Summer isn't.

entry is coming soon

pre entry

 
Summer of Bliss 05

First 10 Entries - [ View All: Summer of Bliss 05 ]

Aug 27, 2005 - Saco crit, but really not at all about racing

Aug 20, 2005 - Tour of Hilltowns

Aug 13, 2005 - Albany RR

Aug 08, 2005 - Concord Crit and Bow RR Weekend

Jul 31, 2005 - Sterling Road Race

Jul 26, 2005 - What is wrong with people

Jul 26, 2005 - Berger and Tokeneke weekend in CT

Jul 08, 2005 - Non cycling related angry stuff

Jul 04, 2005 - Fitchburg Green Jersey by Mark Abramson

Jun 22, 2005 - Full Moon and the Darkest Horror on the marbled causeway

 
Spring 05

3 Entries Total

Apr 27, 2005 - why i ride my bike

Apr 18, 2005 - April foolishness

Mar 09, 2005 - Rutgers NJ race weekend 05

 
Fall and Winter 04-05

9 Entries Total

Feb 28, 2005 - Chapter 63 unedited

Feb 12, 2005 - Burlingtron chapter 62

Feb 11, 2005 - Just a short note about nothing in particular

Jan 25, 2005 - BurlingtRon, chapter 61

Jan 19, 2005 - Intervales, training, and growing old

Dec 22, 2004 - Of Burlingtron, bumblebees, snowboarding at Giza with Levine, and Teifke’s dream girl.

Dec 17, 2004 - One of these mornings

Nov 24, 2004 - Random things

Oct 19, 2004 - Simply December 2nd.

 
July-August

4 Entries Total

Oct 08, 2004 - Billings and cops and crocodiles.

Jul 28, 2004 - City markets, tents and pure absurdity

Aug 10, 2003 - Summmmmmer summer-o

sat night

 
May - June Category

3 Entries Total

Jun 10, 2004 - BBQ, flashing yellow lights and made up things.

May 20, 2004 - stuff

May 18, 2004 - Ryan's spring chickens, basements and the future.

 
Keeping it real

10 Entries Total

May 10, 2004 - Kinko's, genetic engineering and boring posts

May 06, 2004 - Warning... warning

May 03, 2004 - Spring has sprung!!!

Apr 29, 2004 - what to do in Burlington

Apr 16, 2004 - Dope

Mar 10, 2004 - it is all about the image? or is it?

Mar 01, 2004 - Gas station bathrooms

Mar 01, 2004 - cloth bar tape

Feb 29, 2004 - evil magical powers



 
Spring 03

First 10 Entries - [ View All: Spring 03 ]

Apr 28, 2004 - Chapter 22

Apr 22, 2004 - Armstrong, school, and aweful curses

Apr 17, 2004 - The bike race the bike race, the what what, the bike race

Apr 15, 2004 - memories unwind

Apr 14, 2004 - Cheap soviet bread and green tires

Apr 12, 2004 - Army weekend, West Point, NY.

Apr 08, 2004 - Picking Stevens's scabs

Mar 31, 2004 - Of breakpads, cats and climbing

Mar 25, 2004 - CARA AND tha DOG.... wait, what?

Mar 23, 2004 - Spring break 04

 
Welcome!

2 Entries Total

Feb 28, 2004 - first entry

Feb 27, 2004 - Welcome to SpokePost.com Miro!

 
Featured

UPDATED!
2008 Northeast Road & Cyclocross Calendars
[ Click for Calendar ]

Bike Racer Diaries
[ Sami Fournier ]
[ Amy Kneale ]
[ Mike Jankowski ]
[ Miro Koulnis ]
[ Alan Atwood ]
[ Hugh MacEachran ]

Bicycle Racing &
Training Articles
[ All Bike Race Training ]
[ Wannabe a Cat 3? ]
[ Baby Steps Back? ]
[ Training Zones ]
[ Racing Strategy ]
[ Lactate Threshold ]

[ Winter Weight Lifting ]
Periodized, cycling specific, 8-part winter weight lifting program by Chad Butts.

Cycling Interviews
[ David Chauner Pt. 1 / 4 ]
[ Wayne Stetina Pt. 2 ]
[ Wayne Stetina Pt. 1 ]
[ Roy Knickman Pt. 1 / 3 ]

Upcoming Races
Events
In the next 30 DAYS


Sat - May 10th - 2008
Sun - May 11th - 2008
Mon - May 12th - 2008
Tue - May 13th - 2008
Wed - May 14th - 2008
Thu - May 15th - 2008
Sat - May 17th - 2008
Sun - May 18th - 2008
Mon - May 19th - 2008
Tue - May 20th - 2008
Wed - May 21st - 2008
Thu - May 22nd - 2008
Fri - May 23rd - 2008
Sat - May 24th - 2008
Sun - May 25th - 2008
Mon - May 26th - 2008
Tue - May 27th - 2008
Wed - May 28th - 2008
Thu - May 29th - 2008
Fri - May 30th - 2008
Sat - May 31st - 2008
Sun - Jun 1st - 2008
Mon - Jun 2nd - 2008
Tue - Jun 3rd - 2008
Wed - Jun 4th - 2008
Thu - Jun 5th - 2008
Fri - Jun 6th - 2008
Sat - Jun 7th - 2008
Sun - Jun 8th - 2008