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Sami Fournier Cycling Diary

solo Sami sojourn

8 Entries Total

Aug 15, 2010 - The Characters and Creatures Keep on rolling Along

Aug 10, 2010 - last day of vacation

Jul 30, 2010 - Day 5 - 9, Council to Missoula, somewhat compressed

Jul 24, 2010 - day 4 halfway to council

Jul 23, 2010 - day 3 baker city to halfway

Jul 22, 2010 - day 2 phillips to baker city

Jul 21, 2010 - day 1 to phillips lake

Jul 20, 2010 - Today is the Day

 
And I'm Off

6 Entries Total

Jul 09, 2010 - You Can't Make this Shit Up

Jul 07, 2010 - Did I already post once today?

Jul 06, 2010 - Touring for a cause?

Jun 05, 2010 - The Art of Cycling to Work

Jun 01, 2010 - Kinda Gray today, but OK

May 28, 2010 - “I’m alive, I ran 10 million miles, I’m tired. kthxbai”

 
New Year, Again

First 10 Entries - [ View All: New Year, Again ]

May 09, 2010 - Tandem debut

May 05, 2010 - Still in Hiding

Apr 28, 2010 - My team is cool too

Apr 26, 2010 - Meaning of Life and Stuff

Apr 16, 2010 - Hi from Misery Ridge

Mar 26, 2010 - Aw Crum, who am I kidding?

Mar 25, 2010 - Another Week Went by like whoosh!

Mar 19, 2010 - This has been a week in the life

Mar 09, 2010 - It's a race. I hope I win.

Mar 04, 2010 - Who, me?

 
Cyclocross Training Starts now?

First 10 Entries - [ View All: Cyclocross Training Starts now? ]

Dec 21, 2009 - Life is Elsewhere?

Dec 14, 2009 - Recap the weekend in racing 'cross in Bend

Dec 03, 2009 - Forget bike racing, for right now

Nov 29, 2009 - Bikes and Rakes Progress

Nov 24, 2009 - Tired legs and isn't it time to taper yet

Nov 18, 2009 - Tired and Studious

Nov 17, 2009 - Hi, it's the real me, weighing in.

Aug 03, 2009 - Playing Catch-Up

Jul 09, 2009 - I Trained! In hot water and cold.

Jul 07, 2009 - Less thinking, more training

 
Deepest Winter

7 Entries Total

Apr 08, 2009 - The only thing better than biking is getting paid to bike

Mar 23, 2009 - Spring Sprang!

Mar 10, 2009 - It is time to move

Feb 23, 2009 - Echo Red to Red

Feb 19, 2009 - Or Not.

Feb 10, 2009 - I'm giving myself a chance

Jan 29, 2009 - Where the Hell We Are

 
2009 Road Season Starts now

First 10 Entries - [ View All: 2009 Road Season Starts now ]

Dec 31, 2008 - My Thoughts on the BendBroadBand vs KFXO nonsense, since you asked

Dec 31, 2008 - Savoring '08

Dec 30, 2008 - Cross Crusade is HUGE. Wonder Why?

Dec 26, 2008 - Resolved:

Dec 24, 2008 - OK, so I need a lesson

Dec 15, 2008 - Mid Month Madness

Dec 04, 2008 - A Weird Position to Sleep in

Dec 03, 2008 - A real ride

Dec 01, 2008 - Het Laatste Neiuws

Nov 26, 2008 - Misery Monkey

 
Time for a new Category!

First 10 Entries - [ View All: Time for a new Category! ]

Nov 20, 2008 - God I hope I get it

Nov 18, 2008 - White bum sunny

Oct 29, 2008 - Beer Battered.....

Oct 27, 2008 - Illin'

Oct 20, 2008 - HeartBreak Ridge

Oct 19, 2008 - Sami hits Fifty

Oct 15, 2008 - The Season for Crossin....

Oct 05, 2008 - Keeping Secrets

Sep 23, 2008 - I'M SO COOL

Sep 14, 2008 - Learning new things

 
Goodbye Winter

First 10 Entries - [ View All: Goodbye Winter ]

Jul 17, 2008 - On beginning to deliquesce into languid Jelly

Jul 14, 2008 - Delerious joy tinged with mild sorrow

Jul 13, 2008 - Hi from CCC

Jul 04, 2008 - Still Debating

Jun 30, 2008 - I love Bend OR in June, how about you?

Jun 19, 2008 - Outta Here

Jun 13, 2008 - Reasons not to race tomorrow

Jun 07, 2008 - Good Luck, Philly Ladies!

May 31, 2008 - Things that are good, when things are that good. Good thing that things are good.

May 29, 2008 - Izzy and I are resting

 
Wintertime in BendOR

8 Entries Total

Mar 18, 2008 - On overdoing chamois time

Mar 13, 2008 - Something completely different

Mar 09, 2008 - Nothing horrifying or hilarious

Mar 08, 2008 - Setting the record straight

Mar 04, 2008 - Vegan grocery list

Feb 29, 2008 - Woke up this morning

Feb 11, 2008 - Handbuilt Bike Show Photos

Feb 04, 2008 - Winter Tri Try

 
Lone Samster Rides Again

0 Entries

No Entries

 
An Honest Man is Always in Trouble

0 Entries

No Entries

 
Diary of a Development Manger in Training

First 10 Entries - [ View All: Diary of a Development Manger in Training ]

May 19, 2007 - Nothing to Rant about. This is Bend

May 18, 2007 - sounds like a personal problem

May 14, 2007 - Post Race Post

May 13, 2007 - Pre Race Post

May 10, 2007 - Real Problems------> Real Solutions

May 08, 2007 - Gosh Darn this wide, wide, World Wide Web

May 07, 2007 - Feelin' Groovy after sprinting with Ed

May 05, 2007 - Life is Elsewhere

May 01, 2007 - The Ceiling's Always Greener....

Apr 22, 2007 - Anyone in Japan?

 
Now What?

5 Entries Total

Jan 10, 2007 - Much to do and nothing

Jan 07, 2007 - I do Believe I've Found Myself a New Place

Dec 31, 2006 - Test Recipe

Dec 28, 2006 - Little Known Facts

Dec 24, 2006 - Happy Holidays from Olympia

 
For Fun and Profit

First 10 Entries - [ View All: For Fun and Profit ]

Dec 16, 2006 - Happy Day for Tree Farm

Dec 08, 2006 - Banner Day for Sami

Dec 05, 2006 - HI From Sunnyside

Dec 04, 2006 - I love it

Dec 02, 2006 - Good Ride Today

Nov 30, 2006 - Fun or Profit?

Nov 29, 2006 - Quiet perseverance brings good fortune.

Nov 28, 2006 - No Time to Train Today

Nov 27, 2006 - Off Day

Nov 25, 2006 - It's all fun and games

 
Girl on a Mission

First 10 Entries - [ View All: Girl on a Mission ]

Nov 02, 2006 - I'm in a Lull

Oct 31, 2006 - There's a puppy in the parlor and a pot upon the stove....

Oct 30, 2006 - More fun than a barrell of Monkeys

Oct 27, 2006 - Chocolate Tapioca Pudding

Oct 25, 2006 - Locals on Wheels

Oct 20, 2006 - Somebody Links Me

Oct 17, 2006 - A Perfect Day for Toaster Waffles

Oct 16, 2006 - In honor of the Dalai Llama

Oct 13, 2006 - ok, everybody stop talking about start positions!

Oct 11, 2006 - Get it Out Me

 
City with a Mission

First 10 Entries - [ View All: City with a Mission ]

Sep 09, 2006 - The Mind is a Terrible Thing

Sep 08, 2006 - Hello from 'Cross season

Sep 03, 2006 - Me on a Mission

Aug 31, 2006 - I Love It Here

Aug 30, 2006 - Sorry, no events were found that match your search.

Aug 22, 2006 - Can You Imagine....

Aug 21, 2006 - Good Luck at Worlds, Luckies!

Aug 18, 2006 - Weekend Events

Aug 17, 2006 - More on Shevlin

Aug 16, 2006 - 72 Hours of Bend

 
That's Bike Racing

First 10 Entries - [ View All: That's Bike Racing ]

Aug 08, 2006 - The Idea of 'Cross

Aug 06, 2006 - Some Great Trails

Aug 04, 2006 - I Finally Did It.

Jul 28, 2006 - Deep Thoughts

Jul 27, 2006 - Resting, Walking, Washing the Dog

Jul 25, 2006 - Some Thoughts on Old folks

Jul 25, 2006 - In a Family Way

Jul 22, 2006 - Hello

Jul 15, 2006 - I shouldn't be doing this

Jul 10, 2006 - If You're not with us, You're against us

 
Good Morning BendOR

9 Entries Total

Jun 21, 2006 - Where the Hell we are

Jun 21, 2006 - Keep on the Sunnyside

Jun 11, 2006 - When Alicia got Poison Ivy

Jun 11, 2006 - Hi From Boone

Jun 06, 2006 - Hi From Portland

Jun 04, 2006 - Way Over Here in Hood River

May 29, 2006 - No Wonder

May 28, 2006 - World's Sexiest Vegetarian

May 24, 2006 - We Made It

 
Let's Mooooove Em Out

7 Entries Total

May 19, 2006 - Happy BTW Day

May 18, 2006 - PoopOut Hill ride

May 17, 2006 - Yay! Woo Hoo!

May 15, 2006 - Who is an Early Bird?

May 14, 2006 - Why am I so cranky? Long weekend...

May 12, 2006 - Idyllic Weekend plans

May 11, 2006 - Yummy yummy yummy I've got love in my tummy

 
Live from the Mountains

First 10 Entries - [ View All: Live from the Mountains ]

May 08, 2006 - The Winner's Circle

May 07, 2006 - The Scoop with Photos

May 07, 2006 - The Scoop

May 06, 2006 - Cranky Time at Fontana NORBA

May 05, 2006 - Hola! Cinco de Mayo is big here

May 04, 2006 - What's Gonna Happen Today?

May 03, 2006 - Let's See It

May 03, 2006 - Manic Wednesday

May 02, 2006 - We're Low

Apr 26, 2006 - We're High

 
Chasin' Racin'

First 10 Entries - [ View All: Chasin' Racin' ]

Apr 24, 2006 - After...

Apr 23, 2006 - Before...

Apr 21, 2006 - Livin' Free in the IE

Apr 17, 2006 - Best Week in the Life

Apr 15, 2006 - Pictures of SO

Apr 14, 2006 - Snakes on a Trail

Apr 11, 2006 - Back to Thee 909

Apr 10, 2006 - See, Otters

Apr 08, 2006 - Today is the day

Apr 06, 2006 - So there I was...

 
We're OUT

9 Entries Total

Mar 22, 2006 - Moving Day

Mar 21, 2006 - Farewell

Mar 18, 2006 - Overheard....

Mar 17, 2006 - Trace Race

Mar 15, 2006 - Happy Ides of March

Mar 12, 2006 - Of Mice and Men

Mar 09, 2006 - House of Treasures, House of Trash

Mar 08, 2006 - Happy International Women's day

Mar 07, 2006 - Home again Home again Jiggity Jig

 
Soup for Nuts

6 Entries Total

Feb 27, 2006 - Peanut Butter Bumpers

Feb 23, 2006 - Valley of the Sunflower Seeds

Feb 22, 2006 - But I said BEAN Burrito!

Feb 21, 2006 - Is that a Banana...

Feb 19, 2006 - Is the Sunflower bread any good? Thanks for saving me some coffee

Feb 18, 2006 - You take out the pot, I'll cut the squash

 
The Great Migration of Aught Six

First 10 Entries - [ View All: The Great Migration of Aught Six ]

Feb 16, 2006 - $91

Feb 14, 2006 - It’s 24 dang degrees, please hire me.

Feb 10, 2006 - Random ramblings on exercise physiology and the world of sports science

Feb 05, 2006 - What happens when you don't ride?

Feb 04, 2006 - All Talk and No Action

Feb 02, 2006 - It's going to be a while

Jan 23, 2006 - Myrna Loy

Jan 19, 2006 - Hi Ho, Hi Ho, It's Off to Work

Jan 16, 2006 - Happy MLK day

Jan 13, 2006 - Here Comes the Bus

 
End of Year Wrap Up

First 10 Entries - [ View All: End of Year Wrap Up ]

Dec 31, 2005 - Happy new Year!

Dec 26, 2005 - What to do with my life?

Dec 25, 2005 - Christmas is for ducks

Dec 23, 2005 - Sami and the Bicycle

Dec 21, 2005 - Can't get up

Dec 18, 2005 - Sublime something or other

Dec 17, 2005 - Today there were friends

Dec 15, 2005 - Stop the 'cross, I want to get off

Dec 13, 2005 - Cross nats weekend -- froze my frizzle frazzle

Dec 07, 2005 - To do List

 
Welcome!

First 10 Entries - [ View All: Welcome! ]

Nov 25, 2005 - All Quiet on the Potomac

Nov 22, 2005 - Where's the Buffalo?

Nov 21, 2005 - Monday, Bloody Monday

Nov 19, 2005 - Missing All the Fun

Nov 18, 2005 - A Very Blustery Day

Nov 16, 2005 - Did Your Recruiter Lie?

Nov 13, 2005 - Evo Cross at Leesburg, VA

Nov 10, 2005 - Fall Colors

Nov 07, 2005 - Blue Legs, warm heart

Nov 02, 2005 - Intro to Sami

 
Featured

UPDATED!
2010 Northeast Road & Cyclocross Calendars
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[ Winter Weight Lifting ]
Periodized, cycling specific, 8-part winter weight lifting program by Chad Butts.

Bike Racer Diaries
[ Sami Fournier ]
[ Amy Kneale ]
[ Mike Jankowski ]
[ Miro Coolness ]
[ Alan Atwood ]
[ Hugh MacEachran ]

Cycling Interviews
[ David Chauner Pt. 1 / 4 ]
[ Wayne Stetina Pt. 2 ]
[ Wayne Stetina Pt. 1 ]
[ Roy Knickman Pt. 1 / 3 ]

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In the next 14 DAYS


Fri - Sep 3rd - 2010
Sat - Sep 4th - 2010
Sun - Sep 5th - 2010
Mon - Sep 6th - 2010
Wed - Sep 8th - 2010
Fri - Sep 10th - 2010
Sat - Sep 11th - 2010
Sun - Sep 12th - 2010
Wed - Sep 15th - 2010
Thu - Sep 16th - 2010